Wellness coaching based on your DNA

Welcome to the next chapter to a better you!

Learn how to optimize your health based on your body’s very foundation. Are you ready to take control over your health? Your DNA holds the key to unlocking your potential for a better, stronger, healthier life.

We’re here to help you thrive

As a Certified Epigenetic Human Potential Coach, I am here to assist you on your health and wellness journey incorporating the six pillars of health and wellness. With my individualized and holistic approach, each of my clients receives customized plans based on the data from their genetic test results coupled with their individual goals, health and family history, and experiences. Anyone can run a genetic test, I'm not special in that regard. But, I specialize in connecting your wellness goals, health and family history, and lifestyle with the data. You're more than just a DNA sequence. That's why it helps to work with someone who's skilled at interpreting the data. Before we meet, I'll spend several hours designing a report with recommendations customized just for you.

An overview of your wellness journey with Mind the Gap Health

Start your journey

Take our DNA test to start your journey.

Await your results

Lab results typically require 4-6 weeks.

Schedule an appointment

Upon receiving your test results from the lab, we’ll schedule an appointment to review the data.

Achieve your health goals

Get a better understanding about how your lifestyle affects your genes.

Choose your starting point

Complete Genetic Test

Complete Package

Everything in the Core Package Plus

(extended data related to sleep, mental health, fitness, metabolic health and hormones:

  • Sleep Insights: Onset, Duration, & Disruption

  • Melatonin Response

  • Cortisol + Stress Response

  • Mood Regulation

  • Glucose Handling + Exercise Tolerance

  • Thyroid, Estrogen, Progesterone + Testosterone

Blood Panel

A 20 blood marker test to assess the following:

  • Neuroinflammation + leaky brain

  • Neurotoxicity

  • Methylation + Epigenetics

  • Oxidative + Nitrosative Stress

  • Neurotrophin Activity + Neuroplasticity

  • Nutrient Insufficiency

    • Blood Chemistry (CMP, CBC, Lipids, Iron)

    • C-Reactive Protein

    • Homocysteine

    • Erythrocyte Sedimentation Rate

    • Histamine

    • Copper, Zinc & Ceruloplasmin

    • Kryptopyrrole

    • Thromboxane B2

    • Neurofilament Light Chain

    • Magnesium RBC

    • MMP9

    • Neopterin

    • Myeloperoxidase (MPO)

Core Genetic Test

Core Package

  • At-home cheek swab collection kit

  • Secure Lab Processing

  • One time 1:1 video session with your certified coach to review results and build your personalized action plan

  • Nutrition & Longevity markers included

  • Food Sensitivities

  • Macros Response + Fats Preferences

  • Detox Pathways + Toxin Sensitivities

  • Gut Health + Micronutrients

  • Immune Function + Oxidative Stress

  • Heart Health

The Future of Wellness is Based on your DNA